Mindful Business Mastery Part 1

Service Description

Objective: Learn how to harness the power of meditation to enhance focus and creativity, decision-making, and overall success   Learning Outcomes: Participants will develop a solid understanding of meditation techniques, mind mapping and their application in a business context. They will be equipped with tools to enhance focus and creativity, leading to improved business planning. ​AGENDA  *Introductions  *Benefits of meditation  *Meditation Techniques & Practices (Breath Awareness, Focused Attention, Body Scan & Loving-Kindness Meditations and Igniting Your Creative Spark Visualization) *Building a Strong Foundation (Intention-setting exercise, Clarity & Intention-setting meditation) *The Brain, Creativity Exercise (30 circles) *Mind-mapping & Mandalas- structures and functions *Bringing it all together & mind-mapping your business goals, intentions, ideas and/or plans  10-minute breaks will be approximately after 50 minutes of instruction but may be slightly before or after that depending on the flow of the class. ​