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Yoga Classes
I am currently teaching yoga, meditation & BARRE fitness classes via livestream AND in-studio!
Here is a general list of my classes....for the most up to date schedule,
CLICK HERE!
Gentle Yoga
Wednesdays 10:30 - 11:15 AM
Candlelight Stretch & Meditation Wednesday 12/11 5:30 PM
Restorative & Yoga Nidra Monday 12/16 5:30 PM
REGISTER
Sunrise Stretch & Meditation
Fridays 7-730 AM livestream only
Gentle stretching, held for greater lengths of time, with guided meditation at the end.
Beginners Flow Yoga
Saturdays bi-weekly, 9:15 - 10 AM in-studio and livestream
A gentle flow yoga class for all levels, with a focus on the relaxation! A slow-moderate pace, ending with a restorative pose and generous final relaxation pose.
Yoga for Balance & Strength
Mondays 10:30 - 11:15 AM
Private Yoga Training Sessions
I offer private yoga training sessions if you'd like to learn the basics of yoga one-on-one or learn more about the practice of yoga as a whole. A great way to ease into your practice as we will customize each session according to what your goals are!
One session $75 2-6 sessions $70 each 10 or more sessions $65 each
Pre-register for each class you’d like to attend to reserve your space. If there are no students registered 2 business hours prior to a class, the instructor may opt to cancel the class.**Sign up prior to class is required*
To register:
Call 336-324-5516
Email cariannstafford@live.com
Online: Click HERE
NC Establishment License #586, Alamance Wellness, LLC dba Alamance Therapeutic Massage & Yoga 216 E Front St, Burlington NC
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