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Yoga Classes

I am currently teaching yoga, meditation & BARRE fitness classes via livestream AND in-studio!

Here is a general list of my classes....for the most up to date schedule,

CLICK HERE!

Chakra Flow yoga. Meditation, massage, reiki in Burlington NC and Elon, Gibsonville, Mebane, Graham

Gentle Yoga

Wednesdays 10:30 - 11:15 AM

Candlelight Stretch & Meditation Wednesday 12/11 5:30 PM

Restorative & Yoga Nidra Monday 12/16 5:30 PM

REGISTER

Sunrise Stretch & Meditation

Fridays 7-730 AM livestream only

Gentle stretching, held for greater lengths of time, with guided meditation at the end.

Beginners Flow Yoga

Saturdays bi-weekly, 9:15 - 10 AM in-studio and livestream

A gentle flow yoga class for all levels, with a focus on the relaxation! A slow-moderate pace, ending with a restorative pose and generous final relaxation pose.

Yoga for Balance & Strength

Mondays 10:30 - 11:15 AM

Private Yoga Training Sessions

I offer private yoga training sessions if you'd like to learn the basics of yoga one-on-one or learn more about the practice of yoga as a whole. A great way to ease into your practice as we will customize each session according to what your goals are!

One session $75 2-6 sessions $70 each 10 or more sessions $65 each

Pre-register for each class you’d like to attend to reserve your space. If there are no students registered 2 business hours prior to a class, the instructor may opt to cancel the class.**Sign up prior to class is required*

To register:

Call 336-324-5516
Email cariannstafford@live.com
Online: Click HERE

NC Establishment License #586, Alamance Wellness, LLC dba Alamance Therapeutic Massage & Yoga 216 E Front St, Burlington NC