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Yoga Classes

 

 

I am currently teaching yoga, meditation & BARRE fitness classes via livestream AND in-studio!

  Here is a general list of my classes....for the most up to date schedule,

CLICK HERE!

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Chakra Flow yoga.  Meditation, massage, reiki in Burlington NC and Elon, Gibsonville, Mebane, Graham

Gentle Yoga
Wednesdays 10:30 - 11:15 AM 
 
 
 
 
 
 
 
All Levels Yoga 
Tuesdays & Thursdays at 5:15 pm
REGISTER
 
 
Sunrise Stretch & Meditation
Wenesdays 7-730 AM livestream only
Gentle stretching, held for greater lengths of time, with guided meditation at the end.
 
 
 
 
 
Yoga Flow, Stretch, Restore

Saturdays bi-weekly, 9:15 - 10 AM in-studio and livestream

A gentle flow yoga class for all levels, with a focus on the relaxation! A slow-moderate pace, ending with a restorative pose and generous final relaxation pose.

 
 
 
Yoga for Balance & Strength
Mondays 10:30 - 11:15 AM
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Private Yoga Training Sessions
 
I offer private yoga training sessions if you'd like to learn the basics of yoga one-on-one or learn more about the practice of yoga as a whole.  A great way to ease into your practice as we will customize each session according to what your goals are!
 
One session $75                    2-6 sessions $70 each               10 or more sessions $65 each
 
 
 
 
Pre-register for each class you’d like to attend to reserve your space.  If there are no students registered 2 business hours prior to a class, the instructor may opt to cancel the class.**Sign up prior to class is required*

 

To register:

Call 336-324-5516
Email cariannstafford@live.com
Online:  Click HERE

NC Establishment License #586, Alamance Wellness, LLC dba Alamance Therapeutic Massage & Yoga 216 E Front St, Burlington NC

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