Yoga Classes

 

 

I am currently teaching yoga, meditation & BARRE fitness classes via livestream AND in-studio!

  Here is a general list of my classes....for the most up to date schedule,

CLICK HERE!

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Chakra Flow yoga.  Meditation, massage, reiki in Burlington NC and Elon, Gibsonville, Mebane, Graham

Aromatherapy/All Levels Yoga 
Tuesdays at 5:15 pm
Essential Oils are well known for their uplifting, healing, and calming effects.  Using the principals of Ayurveda, cooling and light essential oils are gently diffused throughout the room, incorporating our sense of smell and enhancing our yoga practice in a total mind and body experience.  This slow-flow yoga class utilizes cooling & restorative poses and ends in an optional mini-massage of the shoulders and neck, allowing for full relaxation and mind-body integration  REGISTER
 
 
 
BARRE: schedule varies

  REGISTER

 

 

Walking + Yoga

Monday and Friday 10-10:45 AM
We'll begin with a standing warmup and then walk (inside or outside). On our walk, we'll sprinkle in different exercises and yoga stretches and we'll end with stretching on the floor.
CardiYoga
Thursdays 5:15 - 6 PM
A self-paced, yoga inspired HIIT class. Cardio, strength and stretch!
Restorative Yoga & Meditation
Sundays 4 -445 PM
Gentle stretching, held for greater lengths of time, with guided meditation at the end.

 

Yoga Flow, Stretch, Restore

Saturdays 9:15 - 10 AM 

A gentle flow yoga class for all levels, with a focus on the relaxation! A slow-moderate pace, ending with a restorative pose and generous final relaxation pose.

Private Yoga Training Sessions
 
I offer private yoga training sessions if you'd like to learn the basics of yoga one-on-one or learn more about the practice of yoga as a whole.  A great way to ease into your practice as we will customize each session according to what your goals are!
 
One session $60                    2-6 sessions $55 each               10 or more sessions $50 each
 
 
 
 
Pre-register for each class you’d like to attend to reserve your space.  If there are no students registered 2 business hours prior to a class, the instructor may opt to cancel the class.**Sign up prior to class is required*

 

To register:

Call 336-324-5516
Email cariannstafford@live.com
Online:  Click HERE