Yoga Classes
@ Downtown Yoga!
Here is a general list of my classes....for the most up to date schedule,
CLICK HERE!
SPECIAL EVENT
Massage & Stretch Sessions with Cari
July 5, 2026
2:30 - 3:45 PM or 4:15 - 5:30 PM
$25
A massage therapy session and restorative yoga class all in one, the exercises in this unique class are designed to help calm an overactive nervous system. Accessible to all, you'll create a comfortable space on your own massage therapy table, utilizing blankets, bolsters and eye pillows while being led through breathing exercises and gentle stretching- effective tools for nervous system regulation. In the second part of class, you'll lie comfortably on the table, supported and cozy while being led through a guided meditation. Simultaneously, each participant will receive ~5 minutes of gentle facial massage with soothing jade stones and cool marble stones to the wrists- both areas effective in building nervous system resilience. Each session ends with a rest period and breathing exercises.
This is a small-group class with a max of 4 participants.
**Massage Therapy services and Yoga instruction provided by Cariann Stafford, LPN, LMBT 5093, e-RYT-200.
Flow Yoga + Pilates Mat
Wednesdays on demand 5:30 - 6:15 PM
(No class 4/15)
A flowing yoga class, followed by Pilates mat exercises, stretching and savasana.
Candlelight Stretch & Meditation
NOT ON THE CURRENT SCHEDULE
Sunrise Stretch & Meditation
NOT ON THE CURRENT SCHEDULE
Beginners Flow Yoga
Saturdays bi-weekly, 9:15 - 10 AM
A gentle flow yoga class for all levels, with a focus on the relaxation! A slow-moderate pace, ending with a restorative pose and generous final relaxation pose.
Yoga for Balance & Strength
NOT ON THE CURRENT SCHEDULE
Private Yoga Training Sessions
I offer private yoga training sessions if you'd like to learn the basics of yoga one-on-one or learn more about the practice of yoga as a whole. A great way to ease into your practice as we will customize each session according to what your goals are!
One session $75 2-6 sessions $70 each 10 or more sessions $65 each
Pre-register for each class you’d like to attend to reserve your space. If there are no students registered 2 business hours prior to a class, the instructor may opt to cancel the class.**Sign up prior to class is required*
To register:
Call 336-324-5516
Email cariannstafford@live.com
Online: Click HERE
NC Establishment License #586, Alamance Wellness, LLC dba Alamance Therapeutic Massage & Yoga 216 E Front St, Burlington NC