Services & Pricing
Massage Therapy:
One hour- $85
90 minutes- $125
*a combination of swedish & deep tissue
One-hour Hot Bamboo Massage- $95
Lymphatic Massage for Detox- 60 minutes- $100
Meditation Massage 60 minutes- $85
Heated Bamboo melts away tension in the body and brings ease and lightness to the mind. Available with Lindsay only.
Experience the ultimate relaxation- used as a stand-alone relaxation/meditation session or to complement and enhance your massage therapy sessions. This innovative table combines gentle vibrational frequencies with soothing sound therapy to promote deep relaxation, reduce muscle tension, and support overall well-being. READ MORE BELOW!
Swedish Massage consists of long, gliding strokes done with the whole hand or the thumb pads, and gently lifting muscles up in a kneading and compressing motion to enhance deeper circulation. One of three components to the massages I traditionally provide. Photo courtesy of ABMP
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Some of the Swedish Massage strokes are used, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. The second of three main components in the massages I traditionally provide. Photo courtesy of ABMP
Lymphatic Massage for Detox is a treatment to support a healthy immune system. This treatment is supportive of the body, and the session combines gentle lymphatic massage, reflexology and dry skin brushing. NOT INTENDED AS TREATMENT FOR LYMPHEDEMA. CALL OR EMAIL TO BOOK.
Many different levels of yoga classes, as well as barre fitness classes. For a current schedule, click this image to view the studio website!
Thai Bodywork is described as an assisted form of yoga combined with a variety of massage techniques, Thai Massage is a 2500 year old sacred healing art practiced as medicine in Thailand temples. Your massage therapist will lead you through a series of passive stretches designed to increase flexibility and range of motion.
Meditation Massage: Deepen the therapeutic effects of your massage with guided meditation. Your session will begin with a guided meditation during which each part of your body is consciously relaxed, using a variety of gentle massage techniques (Acupressure, Craniosacral holds and Swedish & Deep Tissue Massage) Your session culminates as you are guided back to an awakened & relaxed state). 1-hour session (includes 5 minutes prior to and after session to relax on the table)
Massage cups create a suction action when placed on the body. This suction acts to increase circulation to the area and draws stagnant fluid or lactic acid out of the muscle tissue and into the lymphatic system to be flushed out of the body. $5 add on option
Trigger points are located in taut bands of muscles fibers. The trigger point is the most tender point in the band. They are diminished or deactivated by the use of finger pressure or by picking up the muscle fibers in a pincer grip. The third modality I traditionally utilize in my massages. Photo courtesy of ABMP
Similar to Acupuncture, Acupressure is based on the concept of life energy which flows through "meridians" in the body. During your session, physical pressure is applied to specific acupuncture points with the hand, elbow, or with various devices. Photo courtesy of ABMP
Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits. $10 add on option Select this option as an add on when scheduling your session.
Vibroacoustic Healing Sessions- VAT Table
Music tuned to this frequency is believed to promote deep relaxation, reduce pain and alleviate stress by resonating with the body's natural healing frequencies.
You'll lie on the table fully clothed, with blankets and pillows for comfort. You'll be provided with headphones that are connected to the VAT system. While the headphones are not required, it does provide a more immersive experience.
Experience the ultimate relaxation and therapeutic benefits with our vibroacoustic table, designed to be used as a stand-alone relaxation/meditation session or to complement and enhance your massage therapy sessions. This innovative table combines gentle vibrational frequencies with soothing sound therapy to promote deep relaxation, reduce muscle tension, and support overall well-being.
You’ll lie comfortably on the massage table and low-frequency vibrations penetrate deep into your muscles, encouraging circulation, releasing residual tension, and promoting cellular regeneration. Simultaneously, carefully curated soundscapes or music frequencies resonate through the table, aligning with your body’s natural rhythms to calm the mind, reduce stress, and balance your energy.
Ideal for clients seeking a holistic approach to wellness, this stand-alone or add-on treatment is perfect for alleviating chronic pain, improving sleep quality, and enhancing emotional balance. The vibroacoustic table offers a unique, immersive experience that leaves you feeling rejuvenated and centered.
Elevate your massage therapy session with the healing power of vibroacoustics—a harmonious blend of touch, sound, and vibration for total mind-body harmony.
Available for 11-, 22- or 33-minute sessions
11-minute session $15
22-minute session $25
33-minute session $35
44-minute session $45
About
Cariann Stafford, LPN, LMBT 05093
Cariann Stafford has been a Licensed Practical Nurse since 1992 and a Licensed Massage & Bodywork Therapist since graduating from Natural Touch School of Massage in 2004. She opened Alamance Therapeutic Massage in Burlington, NC, that same year and has continued her education in a variety of massage and bodywork modalities throughout her career.
Building on her medical and massage therapy background and longtime yoga practice, Cariann completed YogaFit teacher training in 2015 and earned her 200-hour yoga teacher certification in 2016. She has also trained in Barre Above and Pilates Mat for Rehabilitation.
For more than three years, Cariann has been teaching continuing education for massage therapists and wellness professionals. She is an approved NCBTMB continuing education provider, offering practical courses focused on self-care, mindfulness, ethics, and sustainable professional practices. Her teaching incorporates yoga, breathwork, meditation, and creative reflection.
With more than 30 years of experience in healthcare and over 20 years in massage therapy and wellness, Cariann is passionate about helping others develop practical tools to support both personal well-being and professional longevity.
Lindsay Palm, LMBT #22024
Born and raised in Alamance County, Lindsay has always been drawn to the many avenues of holistic health and the body-mind-spirit connection. Lindsay graduated from UNC in 2006 and settled into the early part of her career in clinical dentistry. In 2011, she was trained and attuned as a Certified Reiki Master in the Usui-Tibetan tradition and also became certified as a Crystal Therapy Practitioner. She also became certified as a Reflexology Practitioner in 2013. In 2014, after many years of a deeply committed personal yoga practice, she was called to pursue Yoga Teacher Training and subsequently completed her 200-hour certification program. As a seasoned yoga instructor, Lindsay intuitively knew which areas of her students' bodies needed extra attention and focused work. As paths and opportunities continued to unfold, she iced the cake by going to Massage Therapy School. Lindsay loves the opportunity to be hands-on with her clients and to address their personal needs and goals in a custom-tailored fashion. No massage session with Lindsay is ever the same because needs and goals change from week to week! Lindsay strives to leave her clients in a much better condition than that in which they arrived. On a personal level, she is deeply committed to her clients but is also shamelessly obsessed with animals. The key to her heart is if you ask her anything about the love of her life, her goldendoodle, Crosby.
Lee Miller, LMBT 22102
Lee Miller is an Army veteran with nine years of service, bringing a deep understanding of physical stress and daily challenges into his massage therapy practice. With 13 years of marriage and a strong foundation in family values, Lee fosters a welcoming, client-centered environment focused on relaxation and body restoration.
His approach to massage is intuitive, effective, and deeply restorative, seamlessly blending skillful techniques with a calming presence. Whether you need targeted relief or full-body rejuvenation, Lee ensures that every session is both therapeutic and tranquil. Clients describe his work as unlike anything else in the Triad—highly skilled, deeply attuned, and truly transformative
LOCATED AT ELON UNIVERSITY ONLY
NC Establishment License #586, Alamance Wellness, LLC dba Alamance Therapeutic Massage & Yoga 216 E Front St, Burlington NC