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Serenity Studies
Massage Therapy & Yoga
Continuing Education

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Cariann Stafford, LPN, LMBT 05093
NCBTMB Approved Provider #1001053

Looking to enhance your skills and knowledge in self-care practices? Look no further! Our self-care continuing education classes are designed specifically to help you prioritize your own well-being. By investing in your self-care, you will not only enhance your physical and mental health but also ensure that you can continue providing exceptional care to your clients. Join our classes and discover the benefits of incorporating self-care techniques into your daily routine, allowing you to rejuvenate, prevent burnout, and maintain a healthy work-life balance. Take a step towards a healthier and more fulfilling career by enrolling in our self-care continuing education classes today!

Yoga, Meditation & Breathwork for Self-Care
Approved for 4 continuing education hours through NCBTMB in self-care.  Course ID: 70321217


Approved for 4 continuing education hours through YA in Yoga Philosophy, Lifestyle & Ethics (see below)

Use this self-care class as a springboard into or a recommitment of practices that can help achieve, maintain and improve your ability to care for others.

We'll combine movement practices (yoga) with breathing exercises (pranayama) and meditation in this wonderful self-care class. Design your own self-care plan with the stretches, breathing practices and meditations that resonate most with you.

Approved for 4 continuing education hours in self-care through NCBTMB and 4 continuing education hours through YA in the YPLE category.

AGENDA (rough estimate)

*Introductions ~5 minutes

*Yoga practice- will focus mostly on range of motion of upper body, but also includes gentle stretching for the whole body. Accessible to all. ~75 minutes

*Break ~20 minutes (a good time to have a meal/snack)

*Walking Meditation- this can be inside and/or outside. It’s up to you! ~20 minutes

*Break ~10 minutes

*Breathwork, Color Meditation w/breathwork ~15 minutes

*Mandala creation with chosen color ~35 minutes

*Break/finish mandalas ~10 minutes

*Mantra Mandala meditation with breathwork ~15 minutes

*Bringing it all together & designing your own self-care plan ~35 minutes

WHAT TO BRING

*Yoga mat. If you don't have one, we have plenty for you to use.

*Snacks/breakfast/lunch and water/drink

SPECIAL CONSIDERATIONS

*Eating- it's best to refrain from eating a large meal for 60-90 minutes prior to our yoga practice at the beginning of class.

*Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.

CLASS DATES

Please note that if there are no registrations 2 weeks prior to each class start date, the class will be removed from the schedule. 

Friday 9/27/24 8:30 AM

Saturday 1/4/25 in the Outer Banks, NC- time TBA

Wednesday 3/12/25 9 AM

Monday 6/23/25 8:30 AM

COST

$125

HOW TO SIGN UP: click HERE

CANCELLATION POLICY 


Things come up that may bring about a need to change your class date. We ask that at least 2 weeks' notice is given  if you need to make a class date change; and we'll do the same if a class needs to be rescheduled.

​There are no refunds, but we'll always reschedule your class to another date for those last-minute family emergencies or illness.

 

ACCOMMODATIONS & SPECIAL CONSIDERATIONS

This class may be held on the 2nd floor of our studio and there are 23 steps to reach this floor. Please let us know if steps are not accessible to you and we'll arrange to move the class to the bottom floor.

Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.

QUESTIONS

email: cariannstafford@live.com

phone: 336-324-5516

Mindful Business Mastery Part 1:
Integrating Meditation, Mandalas & Mind Mapping

4 CE- IN SELF CARE
Course ID: CE400045

Embark on a transformative journey with this Continuing Education class that's not just about credits, but about cultivating a thriving mind-body connection. In this dynamic course, you'll dive into the art of meditation and breathwork, exploring various techniques that will leave you feeling rejuvenated and centered.

Picture this: a space where you can unwind, recalibrate, and ignite a sense of clarity that extends far beyond the classroom. You'll be guided through meditation practices, breathwork and creativity exercises, ensuring you find the perfect fit for your unique self.

But it doesn't stop there—brace yourself for a mind-mapping adventure! Learn how to chart your thoughts, dreams, and ambitions, creating a visual roadmap to success. This class isn't just about professional development; it's a holistic approach to self-discovery and empowerment.

So, whether you're looking to earn those coveted CE credits or craving a personal reset, join us on this uplifting journey. Unleash the potential within, find focus, and set the stage for success in both your business and personal pursuits. Get ready to breathe, meditate, and map your way to a brighter, more balanced future!

AGENDA 

*Introductions 

*Benefits of meditation 

*Meditation Techniques & Practices (Breath Awareness, Focused Attention, Body Scan & Loving-Kindness Meditations and Igniting Your Creative Spark Visualization)

*Building a Strong Foundation (Intention-setting exercise, Clarity & Intention-setting meditation)

*The Brain, Creativity Exercise (30 circles)

*Mind-mapping & Mandalas- structures and functions

*Bringing it all together & mind-mapping your business goals, intentions, ideas and/or plans 

10-minute breaks will be approximately after 50 minutes of instruction but may be slightly before or after that depending on the flow of the class.

 WHAT TO BRING

*Yoga mat. If you don't have one, we have plenty for you to use.

*Snacks/breakfast/lunch and water/drink

CLASS DATES

Please note that if there are no registrations 2 weeks prior to each class start date, the class will be removed from the schedule. 

  • Wednesday 7/24/24 9 AM CLASS IS FULL- please join us another time. Want to bring this class to your location? Email me at cariannstafford@live.com

  • Friday 9/27/24 1:30 PM

  • Sunday 1/5/25 in the Outer Banks, NC, time & place TBA soon

  • Monday 6/23/25 1:30 PM

COST

$130

HOW TO SIGN UPclick HERE

CANCELLATION POLICY

Things come up that may bring about a need to change your class date. We ask that at least 2 weeks notice is given if you need to make a class date change; and we'll do the same if a class needs to be rescheduled.

There are no refunds, but we'll always reschedule your class to another date for those last-minute family emergencies or illness.

 

ACCOMMODATIONS & SPECIAL CONSIDERATIONS

This class may be held on the 2nd floor of our studio and there are 23 steps to reach this floor. Please let us know if steps are not accessible to you and we'll arrange to move the class to the bottom floor.

Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.

 

 

QUESTIONS

alamancetherapeuticmassage.com

email: cariannstafford@live.com

phone: 336-324-5516

NC Establishment License #586, Alamance Wellness, LLC dba Alamance Therapeutic Massage & Yoga 216 E Front St, Burlington NC

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