Use this self-care class as a springboard into practices that can help achieve, maintain and improve your ability to care for others.

We'll combine movement practices (yoga) with breathing exercises (pranayama) and meditation in this class for 4 continuing education hours in self-care. Design your own self-care plan with the stretches, breathing practices and meditations that resonate most with you.

​

AGENDA (rough estimate)

*Introductions ~5 minutes

*Yoga practice- will focus mostly on range of motion of upper body, but also includes gentle stretching for the whole body. Accessible to all. ~75 minutes

*Break ~20 minutes (a good time to have a meal/snack)

*Walking Meditation- this can be inside and/or outside. It’s up to you! ~20 minutes

*Break ~10 minutes

*Breathwork, Color Meditation w/breathwork ~15 minutes

*Mandala creation with chosen color ~35 minutes

*Break/finish mandalas ~10 minutes

*Mantra Mandala meditation with breathwork ~15 minutes

*Bringing it all together & designing your own self-care plan ~35 minutes

​

WHAT TO BRING

*Yoga mat. If you don't have one, we have plenty for you to use.

*Snacks/breakfast/lunch and water/drink

​

​

SPECIAL CONSIDERATIONS

*Eating- it's best to refrain from eating a large meal for 60-90 minutes prior to our yoga practice at the beginning of class.

​

CLASS DATES

Friday 8/4/23, 1-5 PM

Thursday 9/14/23, 8 AM - 12 PM

Saturday 10/7/23, 8 AM - 12 PM

Sunday 10/29/23, 1-5 PM 

​

COST

$125 if registering at least 2 weeks prior to your class date

$150 if registering with less than 2 weeks before class date.

​

HOW TO SIGN UP:

click HERE

​

CANCELLATION POLICY

Things come up that may bring about a need to change your class date. We ask that at least 2 weeks notice is given if you need to make a class date change; and we'll do the same if a class needs to be rescheduled.

​

There are no refunds, but we'll always reschedule your class to another date for those last minute family emergencies or illness.

​

ACCOMMODATIONS

This class may be held on the 2nd floor of our studio and there are 23 steps to reach this floor. Please let us know if steps are not accessible to you and we'll arrange to move the class to the bottom floor.

​

QUESTIONS

email: cariannstafford@live.com

phone: 336-324-5516

​

​