Serenity Studies
Massage Therapy & Yoga
Continuing Education
Cariann Stafford, LPN, LMBT 05093
NCBTMB Approved Provider #1001053
Looking to enhance your skills and knowledge in self-care practices? Look no further! Our self-care continuing education classes are designed specifically to help you prioritize your own well-being. By investing in your self-care, you will not only enhance your physical and mental health but also ensure that you can continue providing exceptional care to your clients. Join our classes and discover the benefits of incorporating self-care techniques into your daily routine, allowing you to rejuvenate, prevent burnout, and maintain a healthy work-life balance. Take a step towards a healthier and more fulfilling career by enrolling in our self-care continuing education classes today!
Yoga, Meditation & Breathwork for Self-Care
***Approved for 4 continuing education hours through NCBTMB in self-care. Course ID: 70321217
$110
Approved for 4 continuing education hours through YA in Yoga Philosophy, Lifestyle & Ethics (see below)
CLASS DATES
Monday June 23, 2025- 8:30 AM - 12:30 PM in Burlington, NC
Friday September 26, 2025- 8:30 AM - 12:30 PM in Burlington, NC
Saturday January 3, 2026 - 9 AM - 5 PM (as part of a waterfront retreat in Morehead City- see below)
Use this self-care class as a springboard into or a recommitment of practices that can help achieve, maintain and improve your ability to care for others.
We'll combine movement practices (yoga) with breathing exercises (pranayama) and meditation in this wonderful self-care class. Design your own self-care plan with the stretches, breathing practices and meditations that resonate most with you.
Approved for 4 continuing education hours in self-care through NCBTMB and 4 continuing education hours through YA in the YPLE category.
AGENDA (rough estimate)
*Introductions ~5 minutes
*Yoga practice- will focus mostly on range of motion of upper body but also includes gentle stretching for the whole body. Accessible to all. ~75 minutes
*Break ~20 minutes (a good time to have a meal/snack)
*Walking Meditation- this can be inside and/or outside. It’s up to you! ~20 minutes
*Break ~10 minutes
*Breathwork, Color Meditation w/breathwork ~15 minutes
*Mandala creation with chosen color ~35 minutes
*Break/finish mandalas ~10 minutes
*Mantra Mandala meditation with breathwork ~15 minutes
*Bringing it all together & designing your own self-care plan ~35 minutes
WHAT TO BRING
*Yoga mat. If you don't have one, we have plenty for you to use.
*Snacks/breakfast/lunch and water/drink
SPECIAL CONSIDERATIONS
*This class is held on the 2nd floor. Staircase is not steep.
*Eating- it's best to refrain from eating a large meal for 60-90 minutes prior to our yoga practice at the beginning of class.
*Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.
HOW TO SIGN UP: click HERE
CANCELLATION POLICY
Things come up that may bring about a need to change your class date. We ask that at least 2 weeks' notice is given if you need to make a class date change; and we'll do the same if a class needs to be rescheduled.
There are no refunds, but we'll always reschedule your class to another date for those last-minute family emergencies or illness.
ACCOMMODATIONS & SPECIAL CONSIDERATIONS
This class may be held on the 2nd floor of our studio and there are 23 steps to reach this floor. Please let us know if steps are not accessible to you and we'll arrange to move the class to the bottom floor.
Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.
QUESTIONS
email: cariannstafford@live.com
phone: 336-324-5516
***Please note that if you hold a NCBTMB certification, you may use four (4) CEs per renewal period in the self-care category when renewing your certification. The state of North Carolina currently allows an unlimited number of CE hours in the self-care category.
Mindful Business Mastery Part 1:
Integrating Meditation, Mandalas & Mind Mapping
***4 CE- IN SELF CARE
Course ID: CE400045
$115
CLASS DATES
Monday 6/23/25 1:30 - 5:30 PM in Burlington, NC
Friday 9/26/25 1:30 - 5:30 PM in Burlington, NC
Saturday January 3, 2026 - 9 AM - 5 PM (as part of a waterfront retreat in Morehead City- see below)
Embark on a transformative journey with this Continuing Education class that's not just about credits, but about cultivating a thriving mind-body connection. In this dynamic course, you'll dive into the art of meditation and breathwork, exploring various techniques that will leave you feeling rejuvenated and centered.
Picture this: a space where you can unwind, recalibrate, and ignite a sense of clarity that extends far beyond the classroom. You'll be guided through meditation practices, breathwork and creativity exercises, ensuring you find the perfect fit for your unique self.
But it doesn't stop there—brace yourself for a mind-mapping adventure! Learn how to chart your thoughts, dreams, and ambitions, creating a visual roadmap to success. This class isn't just about professional development; it's a holistic approach to self-discovery and empowerment.
So, whether you're looking to earn those coveted CE credits or craving a personal reset, join us on this uplifting journey. Unleash the potential within, find focus, and set the stage for success in both your business and personal pursuits. Get ready to breathe, meditate, and map your way to a brighter, more balanced future!
AGENDA
*Introductions
*Benefits of meditation
*Meditation Techniques & Practices (Breath Awareness, Focused Attention, Body Scan & Loving-Kindness Meditations and Igniting Your Creative Spark Visualization)
*Building a Strong Foundation (Intention-setting exercise, Clarity & Intention-setting meditation)
*The Brain, Creativity Exercise (30 circles)
*Mind-mapping & Mandalas- structures and functions
*Bringing it all together & mind-mapping your business goals, intentions, ideas and/or plans
10-minute breaks will be approximately after 50 minutes of instruction but may be slightly before or after that depending on the flow of the class.
WHAT TO BRING
*Yoga mat. If you don't have one, we have plenty for you to use.
*Snacks/breakfast/lunch and water/drink
HOW TO SIGN UP: click HERE
CANCELLATION POLICY
Things come up that may bring about a need to change your class date. We ask that at least 2 weeks notice is given if you need to make a class date change; and we'll do the same if a class needs to be rescheduled.
There are no refunds, but we'll always reschedule your class to another date for those last-minute family emergencies or illness.
ACCOMMODATIONS & SPECIAL CONSIDERATIONS
This class will be held on the 2nd floor of our studio and there are 23 steps (not steep) to reach this floor.
Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.
QUESTIONS
alamancetherapeuticmassage.com
email: cariannstafford@live.com
phone: 336-324-5516
***Please note that if you hold a NCBTMB certification, you may use four (4) CEs per renewal period in the self-care category when renewing your certification. The state of North Carolina currently allows an unlimited number of CE hours in the self-care category.
NC Establishment License #586, Alamance Wellness, LLC dba Alamance Therapeutic Massage & Yoga 216 E Front St, Burlington NC
Waterfront Day Retreat
Morehead City, NC
Saturday 1/3/26
9 AM - 5 PM
Join us for a full-day continuing education experience (8 CE) designed to nourish your body, calm your mind, and spark your creative spirit. This immersive retreat combines gentle yoga (accessible to all), guided meditation, breathwork, and creative exercises to help you reset and recharge for the new year. Full-day attendees will also receive access to an online ethics course (4 CE-pending) to complete on your own! That's half of the CEs for your next renewal right there!
Set against the serene backdrop of Morehead City’s beautiful waterfront, the day includes:
✨ All-levels gentle yoga and mindful movement sessions
🧘 Breath-centered meditation and guided breathwork practices
🖌️ Creativity exercises to reconnect with purpose
🚶♀️ A peaceful walking meditation along the scenic Riverwalk (weather permitting)
🍴Time to enjoy the local shops and restaurants just steps away
Hotel Perks:
Make it a true retreat! Attendees receive an exclusive discount on rooms at Waterfront Bask Hotel for Friday 1/2/26 and Saturday 1/3/26—perfect for a relaxing weekend escape.
Spaces are limited. Reserve your spot early to start 2026 with clarity, calm, and creativity!
Course content includes the following classes:
Yoga, Meditation & Breathwork for Self-Care @ the Waterfront Day Retreat
***Approved for 4 continuing education hours through NCBTMB in self-care. Course ID: 70321217
Mindful Business Mastery Part 1: Integrating Meditation, Mandalas & Mind Mapping @ the Waterfront Day Retreat
***Approved for 4 continuing education hours through NCBTMB in self-care. Course ID: CE400045
Simply Ethics- 4 CE pending - an online practical course designed to help massage therapists confidently navigate ethical challenges in their professional lives. Whether you're new to the field or a seasoned practitioner, this class offers clear guidance on boundaries, decision-making, and maintaining professional integrity. Through relatable scenarios, reflective exercises and straightforward explanations, you'll explore the core principles of ethical practice- including confidentiality, consent, scope of practice and dual relationships. You'll also learn how to recognize red flags, respond to ethical dilemmas and align your work with both your values and your responsibilities as a licensed massage therapist. This course is ideal for anyone seeking to renew their license, refresh their understanding of ethics or reconnect with the "why" behind their practice.
MORE INFO COMING SOON!
***Please note that if you hold a NCBTMB certification, you may use four (4) CEs per renewal period in the self-care category when renewing your certification. The state of North Carolina currently allows an unlimited number of CE hours in the self-care category.
Both classes (Yoga, Med and Mindful Biz) are also approved for 4 continuing education hours each through YA in Yoga Philosophy, Lifestyle & Ethics