Massage Therapy & Yoga Continuing Education
Cariann Stafford, LPN, LMBT 5093
NCBTMB Approved Provider #1001053
Yoga, Meditation & Breathwork for Self-Care
Approved for 4 continuing education hours through NCBTMB in self-care
Approved for 4 continuing education hours through YA in Yoga Philosophy, Lifestyle & Ethics (see below)
Use this self-care class as a springboard into or a recommitment of practices that can help achieve, maintain and improve your ability to care for others.
We'll combine movement practices (yoga) with breathing exercises (pranayama) and meditation in this wonderful self-care class. Design your own self-care plan with the stretches, breathing practices and meditations that resonate most with you.
Approved for 4 continuing education hours in self-care through NCBTMB and 4 continuing education hours through YA in the YPLE category.
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AGENDA (rough estimate)
*Introductions ~5 minutes
*Yoga practice- will focus mostly on range of motion of upper body, but also includes gentle stretching for the whole body. Accessible to all. ~75 minutes
*Break ~20 minutes (a good time to have a meal/snack)
*Walking Meditation- this can be inside and/or outside. It’s up to you! ~20 minutes
*Break ~10 minutes
*Breathwork, Color Meditation w/breathwork ~15 minutes
*Mandala creation with chosen color ~35 minutes
*Break/finish mandalas ~10 minutes
*Mantra Mandala meditation with breathwork ~15 minutes
*Bringing it all together & designing your own self-care plan ~35 minutes
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WHAT TO BRING
*Yoga mat. If you don't have one, we have plenty for you to use.
*Snacks/breakfast/lunch and water/drink
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SPECIAL CONSIDERATIONS
*Eating- it's best to refrain from eating a large meal for 60-90 minutes prior to our yoga practice at the beginning of class.
*Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.
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CLASS DATES
Thursday 2/29/23 8:30 AM
Friday 4/19/23 8:30 AM
Wednesday 6/19/23 1:30 PM
Friday 9/27/23 8:30 AM
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COST
$125
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HOW TO SIGN UP: click HERE
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CANCELLATION POLICY
Things come up that may bring about a need to change your class date. We ask that at least 2 weeks notice is given if you need to make a class date change; and we'll do the same if a class needs to be rescheduled.
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There are no refunds, but we'll always reschedule your class to another date for those last minute family emergencies or illness.
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ACCOMMODATIONS
This class may be held on the 2nd floor of our studio and there are 23 steps to reach this floor. Please let us know if steps are not accessible to you and we'll arrange to move the class to the bottom floor.
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QUESTIONS
email: cariannstafford@live.com
phone: 336-324-5516
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Mindful Business Mastery Part 1:
Integrating Meditation, Mandalas & Mind Mapping for Marketing
4 CE- PENDING
*This class is in the process of being submitted for approval through the NCBTMB for 4 continuing education hours in business.
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Objective: Learn how to harness the power of meditation to enhance focus and creativity, decision-making, and overall success in professional endeavors.
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CURRENT AGENDA- STILL A WORK IN PROGRESS & SUBJECT TO CHANGE
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Part 1-1: Introduction to Meditation for Business Success
• Explain the benefits of meditation for stress reduction, focus, and creativity
• Introduce participants to various meditation techniques
• Help participants understand how meditation aligns with business goals
Part 1-2: Building a Strong Foundation
• Teach mindfulness basics: breath awareness, body scan, and grounding techniques.
• Discuss the importance of setting clear business intentions.
• Guide participants through a meditation session focusing on clarity and intention-setting. Guided Meditation: Clarity and Intention Setting for Business Success
Part 1-3: Enhancing Creativity and Innovation
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Discuss how meditation can boost creativity and problem-solving skills.
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Teach techniques for cultivating a receptive mind during meditation.
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Lead participants in a creative visualization meditation to stimulate new ideas: Visualization Meditation: Igniting Your Creative Spark
Part 1-4: Putting it all together: Mind Map Mandala
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Discuss Mind Mapping, Mandalas and Mind Mapping Mandalas
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How to create
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Hands on activity: Create your Mind Map Mandala for your business goals
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Outcome: Participants will develop a solid understanding of meditation techniques and their application in a business context. They will be equipped with tools to enhance focus and creativity, leading to improved business growth and overall success.
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AGENDA (rough estimate)
**this part coming soon**
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WHAT TO BRING
*Yoga mat. If you don't have one, we have plenty for you to use.
*Snacks/breakfast/lunch and water/drink
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CLASS DATES
Thursday 3/14/23 8:30 AM
Friday 4/19/23 1:30 PM
Wednesday 5/15/23 1:30 PM
Friday 9/27/23 1:30 PM
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COST
$135
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HOW TO SIGN UP: click HERE
​
CANCELLATION POLICY
Things come up that may bring about a need to change your class date. We ask that at least 2 weeks notice is given if you need to make a class date change; and we'll do the same if a class needs to be rescheduled.
​
There are no refunds, but we'll always reschedule your class to another date for those last minute family emergencies or illness.
​
ACCOMMODATIONS & SPECIAL CONSIDERATIONS
This class may be held on the 2nd floor of our studio and there are 23 steps to reach this floor. Please let us know if steps are not accessible to you and we'll arrange to move the class to the bottom floor.
Due to potential chemical sensitivities of your classmates, please refrain from wearing perfumes or oils to class.
​
QUESTIONS
email: cariannstafford@live.com
phone: 336-324-5516
​