Yoga & Meditation

-For Elon  University faculty, staff & retirees

Take a midday break for the body and mind! We’ll begin with breathing & centering exercises, followed by a gentle, all levels yoga flow & stretch. We'll relax with a lengthy  savasana and end with a meditation. These exercises improve well-being, and practiced over time, lay the groundwork for bringing mindfulness off the mat and into your personal and professional life.

No class 11/8!

*see you 11/15*

We ask that you let us know you're planning on coming for the following reasons:

* the location of the class may change or be cancelled; we'll let registered students

know if that happens

* mindful use of resources: if you're committed to attending, I am! If there are no students registered (or low census), we'll cancel the class and reserve financial resources for other/additional programming!

* class planning: I like to know who is coming to class, what their experience, goals and health history are so that I can best meet your needs.

~The email you provide will be used ONLY to confirm and remind you of upcoming classes you've registered for at Elon and to notify you of class room changes and/or cancellations.

© 2014 Alamance Therapeutic Masssage & Yoga!

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