I'm so excited to present this line-up of fabulous classes being offered at Alamance Wellness Studio for November and December in our "Self-Care Series". When I envisioned how the studio would operate and grow over the years, this was one of the areas I wanted to develop....offering more self-care practices and techniques for my clients to compliment their massage therapy regimen. We are blessed to have so many talented providers at the studio that are able to offer these

Although sunrise isn't technically until 7:25 this morning in Burlington, NC I promptly arrived in the yoga studio this morning at 6:00 am for the first day of my personal "sunrise" yoga practice. I've practiced yoga for years, at times regularly, at times....not so much. Today is the day that I've formally recommitted myself to my personal practice. As a massage therapist I always recommend yoga because it's one of the many forms of self-care there is. When I do yoga (or.