What a difference a year can make! Resolutions & Intentions...oh my!
Wow! It has been OVER a year since I last posted to this blog, and while many things have changed, I'm really happy to say that my...
Self-Care Classes at the Studio
I'm so excited to present this line-up of fabulous classes being offered at Alamance Wellness Studio for November and December in our...
"Sunrise" Yoga
Although sunrise isn't technically until 7:25 this morning in Burlington, NC I promptly arrived in the yoga studio this morning at 6:00...
A World Without Bodywork
What a scary world it would be! A light and humorous look at a world without bodywork... #bodywork #twd
I helped someBODY: A video from ABMP
Massage therapists and bodyworkers love helping people, and they’re proud to do so as members of ABMP. (Associated Bodywork & Massage...
Massage Cupping
Massage Cupping is a variation of the ancient healing technique known as Baguanfa. The practice of Baguanfa has been found in stone...
