Wow!  It has been OVER a year since I last posted to this blog, and while many things have changed, I'm really happy to say that my re-commitment to my personal yoga practice has continued and has evolved into a professional yoga teaching practice which began at the fi...

October 31, 2014

I'm so excited to present this line-up of fabulous classes being offered at Alamance Wellness Studio for November and December in our "Self-Care Series".  When I envisioned how the studio would operate and grow over the years, this was one of the areas I wanted to deve...

October 16, 2014

Although sunrise isn't technically until 7:25 this morning in Burlington, NC I promptly arrived in the yoga studio this morning at 6:00 am for the first day of my personal "sunrise" yoga practice.  I've practiced yoga for years, at times regularly, at times....not so m...

August 13, 2014

What a scary world it would be!  A light and humorous look at a world without bodywork...

 

July 25, 2014

Massage therapists and bodyworkers love helping people,

and they’re proud to do so as members of ABMP.  (Associated Bodywork & Massage Professionals)

 

May 1, 2013

Massage Cupping is a variation of the ancient healing technique known as Baguanfa.  The practice of Baguanfa has been found in stone carvings and drawings and is documented in the Ebers Papyrus, one of the oldest medical textbooks in the world.  This therapy began with...

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